2021 Challenge

2 Guides, 1 Bundle! 
Compreenzive Nutrition + Exercise Program
 
28 DAY 2021 challenge:
30-min workouts (sets and reps)
Dumbbell only
Full workout instructions
Demonstration videos 
 
Nutrition Guide:  
This guide is custom to any goal - tailored to your: height, age, weight, gender, activity level & goal
Learn how to eat the correct way 
Calorie / Macro Calculators
Step-by-step / How-to's
Demonstration videos 
MyFitnessPal
Shopping List
Healthy Alternatives 
Supplements
Recipes