When/where will I receive my ebook?

Your ebook will be available immediately in your email (be sure to check all folders)

What are 4-week challenges?

My 4-Week Challenges home-based programs -  designed to give you the BEST results in only 4 weeks. Each program requires 5 days of training (6th day is optional) for max results. Each Challenge is a 4-week long full-body program. Every workout is accompanied with a full-description and videos that demonstrates every single movement.
4-Week Challenges are for weight loss, fat loss and weight maintenance; Perfect for anyone wanting to make a change, tighten & tone, start their fitness journey and get in the habit of consist exercising & eating healthy

4-week challenges:

Tone @HOME Challenge

Style: (interval style)

Equipment Requirement: dumbbells

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2021 Challenge

Style: (sets & reps)

Equipment Requirement: dumbbells

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Summer Sweat Challenge

Style: (interval style)

Equipment Requirement: none